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Ashwagandha Root Extract 770mg Reduce Blood Sugar, Stress and Relief, Boost Fertility in Men, Increase Muscle Mass ( 1 Bottle, 60 Capsules ) What is Ashwagandha? Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. It has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration. Its botanical name is Withania somnifera, and it’s also known by several other names, including Indian ginseng and winter cherry. The ashwagandha plant is a small shrub with yellow flowers that’s native to India and North Africa. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions. Many of its health benefits are attributed to its high concentration of withanolides, which have been shown to fight inflammation. It Can Boost Testosterone and Increase Fertility in Men Ashwagandha supplements may have powerful effects on testosterone levels and reproductive health. In one study in 75 infertile men, the group treated with ashwagandha showed increased sperm count and motility. What’s more, the treatment led to a significant increase in testosterone levels. The researchers also reported that the group who took the herb had increased antioxidant levels in their blood. In another study, men who received ashwagandha for stress experienced higher antioxidant levels and better sperm quality. After three months of treatment, 14% of the men’s partners had become pregnant. It May Increase Muscle Mass and Strength Ashwagandha has been shown to increase muscle mass, reduce body fat and increase strength in men. Research has shown that ashwagandha may improve body composition and increase strength. In one study healthy men who took 750–1,250 mg per day of ashwagandha root per day gained muscle strength after 30 days. In another study, those who took ashwagandha had significantly greater gains in muscle strength and size. It also more than doubled the reduction in body fat percentage. It May Reduce Inflammation Several studies have shown that ashwagandha helps decrease inflammation. Studies have found that it increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy. It has also been shown to decrease markers of inflammation, such as C-reactive protein (CRP). This marker is linked to an increased risk of heart conditions. In one controlled study, the group who took ashwagandha extract daily had a 36% decrease in CRP, on average. Ashwagandha Promotes Heart Health A review paper found that ashwagandha can be beneficial for the heart. It can reduce blood pressure and cholesterol and prevent the hardening of arteries. Ashwagandha reduced systolic blood pressure in two studies with 65 people. Stress and Relief Ashwagandha is perhaps best known for its ability to reduce stress. Researchers reported that it blocked the stress pathway in the brains by regulating chemical signaling in the nervous system. Several controlled human studies have shown that it can effectively reduce symptoms in people with stress and disorders. In a 60-day study in 64 people with chronic stress, those in the supplemental group reported a 69% average reduction in and insomnia. In another six-week study, 88% of people who took ashwagandha reported a reduction in . Increase Energy Thanks to its adaptogenic activities, ashwagandha helps to support normal energy metabolism as well as testosterone production and thyroid health. This makes it an especially useful herb for fighting fatigue associated with stress. Supports Immune Function Better energy and stress management have significant benefits for immune health, with studies showing that stress can dramatically reduce our ability to fight off infection. In addition to supporting our ability to handle stress, ashwagandha goes a step further by stimulating immune system cells themselves. Supplement Facts: Serving Size: 2 Quick Release Capsules Servings per Container: 60 Ashwagandha Root – 920mg (withania somnifera)(from 230mg of 4:1 extract) Other Ingredients: Rice Powder, Gelatin Capsule(Bovine), Vegetable Magnesium Stearate. NO Gluten, Non-GMO, NO Soy, NO Artificial Color, NO Artificial Flavor, NO Artificial Sweetener, NO Preservatives, NO Wheat, NO Yeast, NO Milk, NO Lactose KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE. *These statements have not been evaluated by the FDA. This product is not intended to diagnose, cure, treat, or prevent any disease. fertility pills men – ASHWAGANDHA ROOT EXTRACT 920mg – mood enhancer pills PREMIUM QUALITY PRODUCT