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Emotional Eating : What You Need to Know Before Starting Another Diet, Paperb…

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Item Weight : 8.8 Oz
Book Title : Emotional Eating : What You Need to Know Before Starting Another
Publication Name : Emotional Eating : What You Need to Know before Starting Your Next Diet
gtin13 : 9780787940478
Item Width : 5.6 in
Item Length : 8.3 in
Item Height : 0.6 in
Number of Pages : 208 Pages
Subject Area : Health & Fitness, Self-Help, Psychology, Medical
Publication Year : 1998
Type : Textbook
Format : Trade Paperback
Language : English
ISBN : 9780787940478
Publisher : Wiley & Sons, Incorporated, John
Author : Edward Abramson
Subject : Psychopathology / Eating Disorders, General, Diet & Nutrition / Weight Loss, Bariatrics

Emotional Eating : What You Need to Know Before Starting Another Diet, Paperback by Abramson, Edward E.; Edward, Abramson, ISBN 078794047X, ISBN-13 9780787940478, Like New Used, Free shipping in the US This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.

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